OUR PROGRAMS
for any skill level
Little to no wrestling experience
Training for ages 4-12:
LIL GRAPPLERS I​
This popular 6-week session is tailored to early beginners, ages 4-6. Multiple sessions are offered year-round!
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LIL GRAPPLERS II
For Lil Grapplers I graduates, this 6-week session continues to build the fundamentals taught in the first course.
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INTRO TO WRESTLING
This new 8-week crash course is designed for older beginners, ages 7-12, to cover the basics before entering Novice practices.
START AT OWA!
Beginners
LIL GRAPPLERS I​
This popular 6-week session is tailored to early beginners, ages 4-6.
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LIL GRAPPLERS II
For Lil Grapplers I graduates, this 6-week session continues to build the fundamentals taught in the first course.
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INTRO TO WRESTLING
Our brand new 8-week session for beginners, ages 7-12.
Less than 2 years experience
Training for ages 6-18:
FOLKSTYLE TRAINING​
Start now with pre-season practices, then continue your training through Folkstyle tournament season with other Novice wrestling partners.
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FREESTYLE / GRECO-ROMAN
Learn additional wrestling styles at Freestyle and Greco practices in the spring and summer.
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PRIVATES
In addition to seasonal practices, wrestlers can opt to gain even more personalized training from an amazing list of private coaches at OWA.
Novice
Open
FOLKSTYLE TRAINING​
Start your training off right with pre-season practices, then continue practicing through Folkstyle tournament season with other advanced partners.
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FREESTYLE / GRECO-ROMAN
Continue your training year-round with Freestyle and Greco practices in the spring and summer.
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TOURNAMENTS
Wrestlers are encouraged to enter local and national tournaments at the open level, either individually or with OWA travel teams.
TRY US OUT, RISK-FREE
Our 3-practice trial period allows your child to try out OWA before committing to the season!
*Applies only to Novice & Open seasonal packages above
get in touch
OKLAHOMA WRESTING ACADEMY